BRETT SHELDON, LCSW
Founder and CEO
Brett Sheldon, LCSW, is an experienced clinician, supervisor, and entrepreneur in the mental health field.
He is deeply committed to enhancing society by empowering individuals, couples, and families to cultivate successful relationships and achieve improved overall health.
PAMELA PARMELLI, LCSW
Clinical Supervisor/Director of Clinical Operations
I’m a licensed clinical social worker with over 15 years of experience working with individuals and families. I take a strengths based, collaborative approach to therapy.
I treat depression, anxiety, trauma and relationship issues. It’s a privilege to do this work and I’ve learned so much from my clients’ inner strength and resilience. As a clinical supervisor I work with clinicians to highlight their particular skills, develop their insight and emphasize ethical, evidenced based service provision.
I’m inspired by clinicians who have a passion for understanding the human condition and who use that knowledge to help people sort through the challenges in their lives.
JESSICA PLONCHAK, LCSW
Clinical Supervisor
Jessica Plonchak is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. She holds a Master of Social Work from NYU, a Bachelor of Science in Psychology, and an MBA from Liberty University.
With ten years of leadership experience and six years as a certified clinical supervisor, Jessica has worked in various settings including residential, partial hospitalization, IOP, outpatient, and correctional facilities.
She has been in the mental health field since 2007, using a strength-based perspective, and is trained in CBT, DBT, IMR, Motivational Interviewing, and Crisis Intervention. Jessica is dedicated to helping others succeed in the profession of social work.
TRACIE GRIMSLEY MEYERS, LCSW
Clinical Supervisor
Tracie Grimsley Meyers is a Licensed Clinical Social Worker with over twenty-five years of experience providing clinical mental health services to children, adolescents, and adults in a wide variety of settings including emergency rooms, schools, and inpatient psychiatric units.
Dr. Meyers has worked in Community Health Centers in New Jersey providing clinical services and administrative oversight for programs dedicated to the provision of prevention, education, and treatment of chronic health diseases for over a decade.
Tracie is a graduate of The University of Southern California with a doctorate in Social Work. Her research is focused on closing the income-based health gap that exists in America and addressing healthcare disparities. Her research led her to establish The Rapha Collective which focuses on identifying and overcoming barriers to access of mental health services for the BIPOC community.
REBECCA ERPS
Client Services Administrator/Office Manager
Rebecca seamlessly juggles multiple roles and responsibilities, adeptly navigating through various challenges with finesse and precision. Rebecca's ability to maintain composure under pressure while upholding the highest standards of quality is commendable, earning her the trust and respect of colleagues and clients alike.
Rebecca meticulously orchestrates client interactions, ensuring each interaction is personalized, efficient, and exceeds expectations. Whether it's addressing inquiries, resolving issues, or anticipating needs, she approaches every task with diligence and a customer-centric mindset.
Rebecca's passion for her work is evident in every interaction, leaving a lasting impression. With Rebecca at the helm, exceptional client service isn't just a goal—it's a standard upheld with unwavering determination and dedication.
Dr. Maria Katsamanis
Therapist
Dr. Katsamanis earned her Psy.D. (2003) and M.S. (2000) degrees in Clinical Psychology from the Carlos Albizu University (Miami Campus), her M.A. degree in Psychology from Adelphi University in 2001, and her B.A. degree in International Relations from American University in 1996. She serves as Clinical Assistant Professor (2008-present) at Rutgers-Robert Wood Johnson Medical School in New Jersey. She is also a faculty member (2010-present) of the Professional School of Behavioral Health Sciences in
Dr. Katsamanis has won many professional honors, served as associate editor and as reviewer for various peer-reviewed professional journals, and has authored or coauthored more than 30 publications in the field of psychophysiology. She is a licensed Clinical Psychologist in New Jersey and New York State, a licensed Professional Counselor in the State of New Jersey, a BCIA-certified biofeedback practitioner, and a hypnotherapist certified by the American Board of Hypnotherapy. She specializes in Anxiety Disorders, Depression, Somatic Symptom Disorder (SSD), and issues related to Life Transitions.
SOPHIA FOUNTOUKIDIS, LSW
Therapist
Before embarking on a rewarding career as a therapist, Sophia held high-pressure corporate roles in management consulting. Sophia understands first-hand the toll that stress, trauma, and insecurities can take on one's mental well-being. Sophia brings a unique perspective and deep empathy to her work as a therapist.
Driven by a passion for helping others overcome deep-seated struggles, traumas, fears, and insecurities, Sophia made the decision to transition into the field of mental health. Drawing from her own experiences, she is dedicated to supporting individuals who are seeking innovative solutions to break free from the constraints of their past and step into a brighter, more empowered future.
Sophia creates a safe and nurturing space for clients to explore their innermost thoughts and emotions with a warm and nonjudgmental approach. Utilizing a blend of traditional therapeutic techniques and cutting-edge modalities, such as EDMR and KAP, Sophia empowers clients to uncover the root causes of their struggles and develop practical strategies for overcoming them.
DANIEL LUDWICK, MA, LAC
Therapist
Daniel is a licensed associate counselor based in New Jersey with a bachelor's degree in rhetoric and communications from the University at Albany and a master's degree in clinical mental health counseling from the University of the Cumberlands.
As a teenager, Daniel struggled with social anxiety and low self-esteem from being bullied in school. With the quest to improve his life, he started his journey in personal development trying to become the best version of himself. He transformed his life through personal development and life coaching and went on to study to become a life coach helping people to become more confident, improve their self-esteem, and better their social skills. Later on,
Daniel wanted to better his skillset and help more people so he received his degree in clinical mental health counseling. Daniel has worked with over a 100 clients helping people with anxiety, depression, grief, substance use, low self-esteem, and interpersonal relationship struggles.
CONA TORRES, MSW, LCSW
Therapist
Learning how to take care of your mind, body and soul is vital in your journey. Where do you even begin? You’re stuck dealing with emotions that can be challenging when you don’t know how to start.
We live in a fast paced world where people are constantly bombarding us with their problems when we have responsibilities of our own. What's worse is many times we don't know how to go about our responsibilities because of the overwhelming emotions we tend to battle with.
When our minds are constantly running, it can feel impossible to be engaged in the present moment. I want to help you become more present and aware of your feelings. I work with individuals to help them find healing through different techniques in centering their lives more around mindfulness.
I incorporate a lifestyle of transparency teaching people the importance of opening themselves up by expressing their emotions in order to truly find out who they are. I want to make individuals feel valued, seen and heard.
SAMANTHA SEIGERMAN, MSW, LCSW
Therapist
After many years working in corporate and living in New York City, Sam transitioned her career to holistic wellness several years ago, obtained a master's in clinical social work, and has spent thousands of hours in private practice.
As a yoga teacher and psychedelic-assisted psychotherapy facilitator, she is passionate about working with clients holistically by weaving mind, body, and soul therapeutic approaches to help address a variety of issues including anxiety, depression, trauma, relationships, life transitions, and psychedelic integration.
Her work is inspired by nature, body movement, breath, and by her love of yoga, philosophy, and humor. She began her career in mental health by working in a community setting for the public library creating mindfulness and trauma-informed yoga programming. From there, she went to work in private practice and began providing direct counseling for children, adolescents, couples, and adults.
She's been involved in additional research efforts for global social work, presenting on program evaluation of girls' rights and empowerment initiatives with Studio Samuel in Addis Ababa, Ethiopia. In addition, she was accepted into Rutgers University Behavioral Youth (RUBY) Fellowship— to address behavioral health challenges in adolescents and transition-age youth (TAY).
Sam is passionate and currently involved in psychedelic-assisted therapy research, somatic experiencing, and is currently trained to provide psychotherapy to patients suffering from Major Depressive Disorder in current clinical trials. She holds the intention to bring these types of interventions back into the Western mainstream model and uses somatics and breathwork to bring about alternative methods of healing. Sam is currently working towards her LCSW.
NICOLE MEDNIS, MSW, LCSW
Therapist
Imagine you had a friend struggling with a problem, wouldn’t you do everything in your power to help them? Now imagine that friend is you. Give yourself the same grace, respect, and attention you would give to a friend in need.
Whether you have been struggling with depression throughout the pandemic in silence or are just realizing your persistent anxiety is not getting better with exercise. Therapy can be the solution to heal the past and keep you focused on the present.
My therapeutic approach is trauma-informed and holistic with a mind, body, spirit connection. Exploring each part and piecing them make together to create lasting change. To achieve this change, I combine empowerment and strength-based psychotherapy with MBCT, somatic experiencing, CBT, and creative arts therapy.
Now imagine loving yourself the way you love your best friend. Self-care can become your new normal, confidence your new language. Together we will find the solutions that best address your needs to help you live your best life.
ASMAA AHMED, MSW, LSW
Therapist
Asmaa is a licensed social worker (LSW) based in NJ. She earned her bachelor's degree in psychology and master's in social work (MSW) from Rutgers University. During her graduate program, Asmaa completed a clinical concentration and a trauma-focused certificate program called Violence Against Women and Children (VAWC).
Recently, Asmaa was trained by the Cognitive Behavior Institute (CBI) on Exposure and Response Prevention (ERP) for OCD. Asmaa has experience working with children and adolescents, and now specializes in the treatment of adult clients with anxiety, depression, OCD, bipolar disorder, PTSD, and adjustment disorder.
Asmaa utilizes a multi-dimensional approach that adheres to the goals of each individual client. Through a cultural and empathetic lens, clients will address past trauma, complex relationship dynamics, and existing coping mechanisms to strengthen emotional regulation and problem solving, enhance communication skills and mindfulness, and improve overall quality of life.
When she is not working, Asmaa enjoys sightseeing with her family.
NATALIE ROSS, MSW, LSW
Therapist
The daily routine goes by. You appear to have confidence in front of others and are juggling life's responsibilities. The vision of what you want to accomplish is blurring. You find yourself more anxious and lonely even though you are surrounded by people. You want to feel more confident and fulfilled but don't know where to start. I understand.
Together we can make a plan and get you to be your best self. I help adults, couples and teenagers identify their goals, and assist in their plan to achieve their best self. Together, we can explore the internal and external factors that are blocking you from making the the changes you desperately want.
If you want to feel at peace with yourself again know that I will be by your side as you gain clarity, insight and assist you with learning the skills that will enable you to achieve lasting improvements.
ILAN BLOCK, LAC
Therapist
No one really knows what it is like to be you. You might be struggling, depressed, or anxious. These can be from external or internal sources . Disappointments large or small may be tormenting you. Maybe you even spoke some of these out to someone who didn’t understand, leading to a negative outcome.
If this sounds like you, I’m here to help. There are solutions and ways forward through life’s difficulties. It all starts with the choice to seek help. Irvin Yalom states “It’s the relationship that heals.” That is, In the context of a therapeutic relationship a client can gain the tools they need to heal and help themselves.
We will work together to find the issues (as you view them) and the solutions you require to grow. Let’s work together to move past the difficulties and the struggles. Let’s Lower the anxiety, reduce the depression, and achieve the goals you require to be the best you.
EMILY B. HALL, LAC
Therapist
After 15 years in Parish Ministry, Emily worked as a chaplain in a state psychiatric hospital. After receiving her Doctor of Ministry in Pastoral Care and Counseling, she realized she wanted to know more about integrating Mental Health and Spirituality. She then pursued an M.A. in Clinical Mental Health Counseling with Argosy University, continued theological engagement as an interfaith Chaplain, and worked as a clinical counselor. Emily sees that spirituality is a part of any person’s wellness and that it is essential to integrate a person’s faith background (if they want) into their therapy.
Emily utilizes a person-centered modality of the counseling experience. Therapy is all about you and the work that you want to do. Therefore, she focuses on the client’s needs by using a trauma-informed process to support an individual as they work together to meet their needs. Emily is passionate about working with the LGBTQIA Community, the reality of religious trauma, individuals who are struggling with Grief and Loss, Depression and Anxiety, Family systems, and understanding ADD and ADHD. Emily will work with you to integrate somatic and gestalt work.