Cognitive behavioral therapy (CBT) is well respected and widely used among psychotherapists because of its ability to help you restructure your thought patterns to change your feelings and behaviors. The team at Integral Therapy and Counseling in Highland Park, New Jersey, utilize CBT to manage anxiety disorders, depression, and many other mood disorders and behavioral concerns. To learn more about progressive therapies like CBT, call Integral Therapy and Counseling or schedule an appointment online today.
Cognitive behavioral therapy (CBT) is a form of individual therapy that professional therapists use to help patients manage a wide range of mood disorders and mental health conditions. It relies on the principle that your thought patterns dictate your emotions and behaviors, and that you can identify and change those thought patterns.
Like other forms of psychotherapy, CBT is a type of talk therapy. This means you sit down with your provider during sessions at Integral Therapy and Counseling to analyze your thoughts and work on developing coping skills to improve your sense of wellbeing.
Your therapist at Integral Therapy and Counseling helps you set specific goals during treatment that you work toward throughout your therapy. CBT is usually a short-term treatment, and your therapist at Integral Therapy and Counseling tells you if it’s the best option in your case.
The experts at Integral Therapy and Counseling recommend CBT alongside other techniques to treat a variety of conditions and concerns, including:
If CBT isn’t the best fit for you, your therapist recommends other approaches that might better align with your needs.
Every CBT session at Integral Therapy and Counseling lasts for 50-60 minutes. It’s up to you to decide if you’re more comfortable visiting the office for your sessions or taking advantage of telehealth services at Integral Therapy and Counseling, which allow you to access your visits with high-definition video calls.
During every session, you go through exercises with your therapist to recognize patterns in your thinking and behaviors. You go over the ways your thoughts influence your behaviors and moods, and you discuss the progress you’ve made since previous visits.
Your provider may encourage you to work on certain exercises on your own time at home, which can help you make more progress in treatment. This might include keeping a journal or diary, or completing worksheets from your therapist.
If you’re interested in including CBT in your mental health care plan, schedule an appointment over the phone or online at Integral Therapy and Counseling today.